Our small group sessions bring the energy of a team environment with the personal touch of individual coaching. You’ll work in groups of 5-10 with like-minded members, all pursuing personal progression in strength and conditioning through structured 6 week training blocks. Quality and support in one place.
Our 1:1 and 2:1 Personal Training is designed for those who want expert guidance, genuine accountability, and results that last. You’ll work directly with our professional coaches where every session is individualised to suit your goals, ability, and progress. This is not just a set of workouts — it’s a structured, results-driven approach built around you.
Action-packed events designed to bring our community together through friendly competition and great energy. Whether you’re here to push your personal best, cheer on your teammates, or just soak up the atmosphere, this day is all about connection, challenge, and wellbeing. Expect team-based workouts, light-hearted rivalries, and plenty of laughs along the way.
Our flagship service is small group personal training – also known as small group PT or SGPT. This model combines personalised coaching with the motivation and energy of group training.
Limited group sizes for maximum coaching attention
Individual progression within a group setting
Expert-led strength training, functional training, and conditioning
A supportive, focused training environment
SGPT is ideal if you want professional coaching, accountability, and results without the crowds or chaos of a commercial gym.
Our 1:1 personal training and 1:1 PT services offer fully customised coaching in our private training facility. Every session is tailored to your goals, ability, and lifestyle.
1:1 personal training includes:
Bespoke programmes for strength training and weightlifting
Technique-focused coaching for safe, effective progress
Clear goal setting and regular progress tracking
Practical nutritional advice to support performance and body composition
If you want complete focus and a personalised plan, 1:1 PT delivers the fastest and most targeted results.
We offer dedicated HYROX training, HYROX classes, and HYROX sessions for athletes of all levels. Whether you’re preparing for your first race or aiming to improve your performance, our programming is built to meet the demands of HYROX competition.
HYROX training at HC Performance combines:
Strength training and functional training
Structured aerobic training and cardio training
Race-specific conditioning and work capacity development
Our proven approach ensures you’re physically prepared, mentally confident, and competition-ready.
All training at HC Performance is built around improving real-world performance and long-term health. We specialise in:
Strength training and weightlifting
Functional training for everyday movement and sport
Muscle building training for improved physique and confidence
Balanced fitness development across strength, endurance, and conditioning
Every programme follows a clear, structured training pathway to ensure consistent progress.
Our cardio training and aerobic training are intelligently programmed to support strength, fat loss, and performance. Rather than excessive cardio, we focus on the right dose at the right time.
This approach helps you:
Improve endurance and work capacity
Recover better between sessions
Perform at a higher level in HYROX and functional fitness events
Training alone isn’t enough. We provide clear, practical nutritional advice to support recovery, performance, and body composition.
Our coaching philosophy prioritises:
Simple, sustainable nutrition strategies
Education and long-term habit building
Nutrition aligned with your training goals
Combined with expert coaching and accountability, this creates long-lasting results.
